This introductory class is designed for golfers that have never played. In five 75 minute lessons, our instructors will cover everything you need to know to play your first round of golf. Classes will cover the basics of the golf swing, putting, short game techniques, rules and etiquette. The instructors will also discuss what you need to golf, therefore it is recommended that you do not go out and buy clubs until you have started this class. You will be given a static club fitting which will allow the instructor to make a recommendation as to which clubs to buy.

● Five consecutive 75 minute classes
● This class was created for students who have no past golf experience
● Classes will cover the basics of the golf swing, putting, short game techniques, rules and etiquette
● A workbook/reference guide will be provided
● Golf clubs are not needed; clubs/sets will be recommended
● Coupons handed out (10% off merchandise, small range baskets and an Apple 9 round) - $30 value
● Complimentary warm-up balls prior to each clinic - $30 value
● Minimum of 4 students; maximum of 10:1 ratio (student:instructor)

In five one hour sessions, the instructors strive to build on the fundamentals that were demonstrated in the 101 class. Video analysis will be used, stretching and a variety of short game and full swing drills will be introduced. With a smaller class, you will be hitting more balls and getting more one on one attention.

● Five consecutive one hour classes
● This class is for students who have completed GFW 101 or have some past experience - lessons or golfing
● Classes will build on the fundamentals that were demonstrated in 101; video analysis will be used; in depth drills using various teaching aides
● A workbook/reference guide will be provided
● Golf clubs are not needed; clubs/sets will be recommended
● Coupons handed out (10% off merchandise, small range baskets and (2) Apple 9 rounds) - $50 value
● Complimentary warm-up balls prior to each clinic - $30 value
● Minimum of 3 students; maximum of 6:1 ratio (student:instructor)

This course is a very popular class because you get the best of both worlds. This class was designed to help all golfers become comfortable playing a round of golf. This is the perfect way for 101 and 201 students to make the transition from the practice facility to the golf course.

Each class will be five one hour sessions and feature a 5:1 student to instructor ratio. Course strategy, club selection, playing formats, etiquette, equipment evaluation, goal setting and more will be covered!! Four 301 classes will be played on the Apple 9 executive course and one class will take place up top at the Jones or Player Championship course.

All 301 classes include five "Practice with the Pro" sessions."Practice with the Pro" or "PWP" sessions are one hour long supervised practice sessions at the Golf Center. There will be 3-4 sessions scheduled each week. Each session will have a specific topic, ie. Full Swing, Woods, Pitching, Chipping, Sand and Putting.

● Five consecutive one hour classes (four classes on the Apple 9 and one class on the Jones or Player 18 hole Championship course)
● Five “Practice with the Pro” (PWP) sessions (one hour long supervised range sessions covering specific topics) These sessions are scheduled at the student’s convenience in conjunction with the on course classes
● One custom club fitting session if the student is interested in purchasing clubs
● This class is for students who have completed GFW 201 or have on course playing experience.
● Classes will cover course strategy, club selection, playing formats, etiquette, equipment evaluation, goal setting and more…
● A workbook/reference guide will be provided
● Coupons handed out (10% off merchandise, small range baskets, (2) rounds at Apple 9 course & (1) round on Jones/Player course) - $100 value
● Complimentary warm-up balls prior to each clinic - $30 value
● Minimum of 3 students; maximum of 5:1 ratio (student:instructor)

The Golf Fore Women 401 program is similar to the 301 program which includes five one hour on course lessons and five “Practice with the Pro” (PWP) sessions. The first and fourth class will be held on the Apple 9 and the second, third and fifth classes are held up top at one of the 18 hole Championship courses with two to three students in a class. (The order of classes subject to change).

In addition to the five on course lessons up top and the five PWP sessions, students will receive one 45 minute private lesson with video analysis. This private lesson will be scheduled at the convenience of the student. The instructor will formulate a practice plan for the student to ensure continued progress.

● Five consecutive one hour on course classes (two classes will be held on the Apple and three classes will be held on the Jones or Player 18 hole Championship course)
● Five “Practice with the Pro” (PWP) sessions (one hour long supervised range sessions covering specific topics) These sessions are scheduled at the student’s convenience in conjunction with the on course classes
● One 45 minute private lesson with video analysis and practice plan
● One custom club fitting session if the student is interested in purchasing clubs
● This class is for students who have completed GFW 301 or have on course playing experience.
● Classes will cover course strategy, club selection, playing formats, etiquette, equipment evaluation, goal setting and more…
● A workbook/reference guide will be provided
● Dates and times may be flexible with instructor
● Coupons handed out (10% off merchandise, small range baskets, (2) rounds at Apple 9 & (2) rounds at Jones/Player course) - $170 value
● Complimentary warm-up balls prior to each clinic - $30 value
● Minimum of 2 students; maximum of 4:1 ratio (student:instructor)

CLINIC DIRECTORS: Sienna Fucci, PGA & Alex Cavaliere, PGA

CLASS 1:

• TPI assessment
• Video analysis
• K-Vest analysis
• After class, you will receive a 15, 30, and 45 minute workout routine that is customized based on your TPI results.

CLASS 2:

• Reassess your original assessment
• Second video analysis which will measure improvement
• Second K-Vest analysis which will measure improvement
  After class, you will see how your fitness screening improved and receive a new TPI workout routine.

*PLEASE NOTE: Classes are held with a 3 week window in between. This window is for you to utilize the workouts provided in the initial class.

TIMEFRAME: 60-minute sessions
RATIO: 3 to 1
WHERE TO MEET: Lyman Orchards Golf Center TrackMan Studios
For more information, please email Sienna Fucci at sfucci@lymangolf.com or Alex Cavaliere at acavaliere@lymangolf.com

PROGRAM LEAD: Jason Gobleck, PGA
• 2022 CT PGA Player Development Award Recipient
• 2021 CT PGA Senior Player of the Year
• 2021 CT PGA Senior Section Champion

This 5-week program will introduce you to some of the best technology used by the best coaches and players in the game. Learn how to practice and train on tools like, Trackman, V1 Video Analysis, Boditrak Pressure Mat and K-Coach 3D Motion Capture.

Jason will share with you how he trains during the offseason and show you best practices using Trackman, V1 Video, Boditrak pressure mat and K-Motion 3D.

TRACKMAN: Learn all about Club Data and Ball Data. Ever wonder how or why your ball slices or hooks? How far do you hit the ball? Should you hit farther? Trackman gives us all these answers and more!

V1 VIDEO ANALYSIS: Seeing is believing! We will use video from different angles to show you how you swing and what to look for in order to improve.

BODITRAK PRESSURE MAT: Learn all about Ground Force Energy. We will look at how you use the ground and give you drills to make your swing more consistent and powerful.

K-MOTION 3-D CAPTURE: We will the K-Vest to capture a 3D image of your swing to see how the body moves. We also introduce you to Live Bio-Feedback Training.

PROGRAM LEAD:  Alex Cavaliere, PGA

Get Longer Off The Tee Use the speed training program trusted by over 700 tour pros to increase swing speed and gain distance! This class is designed to give golfers of all ages / skill levels more distance through speed training.

Classes will span over six weeks and will use SuperSpeed Golf’s overspeed training program to provide a fun and easy way to gain more distance across the board. Learn additional exercises and swing modifications that can be used to gain more power along with SuperSpeed!

• Six 60-minute classes
• Classes will cover the SuperSpeed curriculum and how to gain more club-head speed
• Each student will receive a set of SuperSpeed training clubs
• Maximum of 4 students (4:1) ratio

• 2021 National LPGA Teacher of the Year Marissa, Kulig Crow
• Incorporates flexibility, strength, balance, core conditioning, and breathing awareness
• Teaches focus, relaxation and visualization techniques
• The sequence of postures is carefully designed to meet a golfer's specific needs
• No previous experience necessary.
• Multi-session discounts available

• 2021 National LPGA Teacher of the Year Marissa Kulig Crow
• Incorporates flexibility, strength, balance, core conditioning, and breathing awareness
• Teaches focus, relaxation and visualization techniques
• The sequence of postures is carefully designed to meet a golfer's specific needs
• No previous experience necessary
• Multi-session discounts available

• PGA Instruction with Jason Gobleck
• 9 Holes of Golf (Approximately 2 hours) on Apple 9, Jones Course or Player Course
• Pull Cart or Gas Cart Included
• Minimum of 2 students
• $60 per student on The Apple 9, $75 per student on Jones or Player
• Specific course is listed when registering for official date

• 2021 National LPGA Teacher of the Year Marissa Kulig Crow
• On course lessons are a great way to learn the game. From uphill/downhill/sidehill lies to tricky chip shots to bunker shots we will work on them all.
• One Hour of On Course Instruction followed by the ability to complete the 9 hole round with group
• Pull cart or gas cart
• Three participants needed at minimum
• Apple 9
  • $65 per student
  • 4 person maximum
  • REGISTER
    
• Jones/Player
  • $85 per student
  • 4 person maximum
  • REGISTER

• MARISSA CROW, LPGA
• 2021 National LPGA Teacher of the Year
• 60 minute full swing demonstration while sipping on cocktails...what could be better?
• Covering common swing flaws
• Will answer questions and conduct a simple assessment test

• MARISSA CROW, LPGA
• 2021 National LPGA Teacher of the Year
• 60 minute putting demonstration while sipping on cocktails...what could be better?
• Covering common putting flaws
• Will answer questions and conduct a simple assessment test

• 3 hour and 20 minute class
• One time class to work on any issues you may be having
• Working on the range then heading to the course to put what you learned into action
• At lunch a review is conducted to discuss weaknesses, strengths and successes
• Each class will be tailored to the student's needs
• Maximum of 4 students
• $249 per student

• Supervised one hour covering a specific topic
• Five sessions are included with Golf Fore Women 301, 401 & 501 classes
• Additional classes are $25 per person, per class
• Open to the public
• Maximum class size is 10 students
• Minimum class size needed to conduct a class is 3 students

REGISTER - Putting

REGISTER - Chipping

REGISTER - Bunkers/Pitching

REGISTER - Full Swing

• One hour class
• Three consecutive weeks
• 4:1 student to instructor ratio
• Two range sessions covering full swing & short game
• Final class being on course instruction
• $199

• 90-minute classes
• Two consecutive weeks
• 4:1 student to instructor ratio
• One range session covering full swing with video analysis
• One range session covering short game including: chipping, pitching, bunkers and putting
• One complimentary pass for a round of golf on the Apple 9 and one complimentary pass for a round of golf on the Player/Jones
• $239 per student

• 90 minute sessions
• 2 students
• Trackman distance baseline assessment
• 45 minute "Yoga for Golfer's" session
• V1 Video Analysis/Diagnosis
• Treatment/Practice plan
• Trackman distance retest
• One complimentary round of golf
• One complimentary bucket of range balls
• $100 per person
• Package of four classes - $350 per person